Why did you choose this field? Follow us as we dive into the student perspective as Ayotorimide Ariyo answers this question.

Sleep is a crucial part of our mental health. It is important to consider the impact of sleep on anxiety, depression and other disorders, as well as cognitive functioning and overall health.

Embracing the suck is a military expression used to mentally push through the difficult training and harsh conditions.

Jim Carrey talked about how "depression is your body saying, 'I don't want to be this character anymore”. There is alignment in what he explains and in what I discuss with clients.

"Nonviolence is not sterile passivity, but a powerful moral force which makes for social transformation." - Martin Luther King, Jr.

For many of my clients, dealing with trauma from our past and present requires the ability to forgive.