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Elevate every moment

Who we are

Life is made up of moments. Each moment you have a chance to pause, to reframe, and to restart. Therapy is a great place to start.

We are a multidisciplinary mental health practice in Tampa that seeks to guide you in your process of self-discovery and empower you to pursue your goals. Our team of therapists and psychiatric providers will help you gain an increased understanding of your life and find solutions to your situations. We provide In-Person and Online/Telehealth Sessions. 

  • Our mission is to provide high-quality, holistic mental health care to treat anxiety, depression, trauma, eating disorders, relationship or marital concerns, life transitions, career or education difficulties, etc.

    We offer a variety of services that can help with your overall mental health. Whether you are looking for counseling sessions, psychiatric services, psychological evaluations, executive coaching, or divorce mediation, we look forward to helping you find your peace. 

Our services

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Counseling Services

Are you feeling overwhelmed? We offer Individual, Child and Adolescent, Couple and Marital, and Family Therapy to address concerns such as anxiety, depression, trauma, eating disorders, relationships, etc.

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A married couple taking part in a Family and Divorce Mediation session in a comfortable home office setting.

Family & Divorce Meditation

Are you going through a divorce or working through a parenting plan or child support? Family and Divorce Mediation is an alternative to give you control.

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A young girl and boy taking part in a Gifted Testing exercise in a colorful room.

Gifted Testing

Have you ever wondered why your child has strong interests, is bored in school, or seems socially mature? Gifted Testing may give you some clues as to why.

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Psychiatric Services

Our psychiatric providers assess, diagnose, and treat mental health concerns. They take a holistic approach looking at sleep hygiene, nutrition, physical activity, and prescribe psychiatric medications.

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Psychological Evaluations

Psychological Evaluations can guide treatment and medication recommendations, assess for ADHD/ADD, or are necessary for pre-surgical assessments.

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Executive Coaching

We are available for a variety of presentations, workshops, or consultations.

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Performance Psychology

Performance Psychology or Sport Psychology utilizes specific techniques to improve your mindset in your respective field. Whether you are an athlete, professional, or an organization / team, we can help.

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Speaking Engagements

Executive coaching or life coaching is designed to help you achieve your personal and professional goals. We focus on skill development and application of these techniques to address current challenges.

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Dr. Sheriece Sadberry, Licensed Psychologist, Tampa, FL

Our founder

Optimal Moments, LLC is owned and operated by Dr. Sheriece Sadberry. Dr. Sheriece is a generalist equipped to work with a variety clients. She specializes in the treatment of anxiety, depression, trauma, and eating disorders. She has been a preferred provider for the University of Kansas Athletics, University of Tampa Athletics, and the Kansas City Chiefs. She is an approved PSYPACT provider.

Let’s get started

Call us at 813-538-0149 or complete the form below and someone will reach out to you.